Dr. Scott Morris, Church Health Center's 40 Days to Better Living. Optimal Health PDF

By Dr. Scott Morris, Church Health Center

ISBN-10: 1607425823

ISBN-13: 9781607425823

You are looking to think better—and forty Days to higher dwelling: optimum future health presents transparent, conceivable steps to get you there, via life-changing attitudes and activities.

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Today, spend ten minutes sitting quietly again. Try to quiet your mind, clear out the clutter—the stress and anxiety. Breathe and let God in. Medical When was the last time you cleaned out your medicine cabinet? Lots of accidents can be avoided by disposing of expired and old medication. Today take inventory of your medicine cabinet and throw out anything expired or unusable. Movement Is a messy house or room keeping you from exercising or eating properly? Spend a half hour today decluttering one area of your house.

But God created us as whole selves—body and spirit—and so we ought to care for the entire self as well. Today we will focus on ways to appreciate and care for the entire self rather than individual, separate parts. Faith Life When you pray today, wiggle your fingers and your toes. Stand up and sit down. Jump up and down. Breathe in and out. Think about how our whole bodies can pray, rather than just our minds or our spirits. Medical In addition to prescription medication, do you take over-the-counter medication and/or vitamins?

To do that, we developed the Model for Healthy Living. Living healthy lives doesn’t just mean that you see the doctor regularly. Rather, healthy living means that all aspects of your life are in balance. Your faith, work, nutrition, movement, family and friends, emotions, and medical health all contribute to a life filled with more joy, more love, and more connection to God. How to Use This Book This book gives you the chance to improve your health in whatever way is needed for managing your depression.

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40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center


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